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The Importance and Power of Committing

By Deepak Chopra, MD Commitment is the ultimate assertion of human freedom. It releases all the energy you possess and enables you to take quantum leaps in creativity. When you...

A 3-Day Ayurvedic Cleanse to Reset Each Season

“An Ayurvedic cleanse is never about weight loss,” says London-based chef, author, and food coach Jasmine Hemsley. “And it never puts your body through strain—there’s enough of that in...

PROS SAY MERIDIAN EXERCISES HAVE THE POTENTIAL TO OPEN UP YOUR...

By RACHEL LAPIDOS If you’ve ever gotten acupuncture or pressed on an acupressure point, you know how much of an overwhelming release you can get throughout your body by targeting certain points. In Traditional Chinese...

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