What's New This Week

December Full Moon 2019

by Tanaaz The December Full Moon is the last Full Moon of the year, the decade, and before Eclipse Season begins! It carries strong release energy and falls on the 11th or...

10 WAYS TO PRACTICE SELF-CARE

By:  Elizabeth Wellington To be your most authentic self, you need to incorporate self-care into your daily life. Self-care anchors you in kindness and love, even amidst a whirlwind of stress or...

Is HIIT The Best Way To Lose Weight? Here’s What Experts...

By Ray Bass, NASM-CPT If you ask the average person what the benefits of HIIT are, chances are they'll mention weight loss. Facts are facts—and the fact is that nearly half of the...

50 Healthy Foods to Add to Your Grocery List

By Diana Kelly Ever wish you could peek inside a food expert’s kitchen and see what they always have on hand? We did, too! So we asked 20 top registered dietitians, nutritionists, chefs,...

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