What's New This Week

7 WAYS TO STAY GROUNDED THIS HOLIDAY SEASON

by: Alia Sebben As a yoga teacher, practitioner & owner and operator of Amana Yoga in Boulder Colorado, my passion in life is to share ways to take your yoga and mindfulness practice off of the mat and...

ANDEAN HEALING AT THE INKATERRA SPA

By Chere Di Boscio Wellness tourists are increasingly flocking to the Andes for healing. They immerse themselves into ayahuasca, San Pedro, plant diets and shamanic rituals, which can sometimes be harrowing,...

Focus on 5 Pilates Exercises for Core Strength

By Andrea Speir When you hear the word Pilates, do you casually dismiss it with the underlying assumption that the practice is complicated and requires flexibility? This preconceived notion could not...

7 Strategies for Navigating Big Life Changes

BY ELIZABETH MILLARD Starting a dream job, getting married, kicking an addiction, hitting a goal weight — these are the kinds of experiences we strive for, wait for, dream about. So...

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