What's New This Week

9 ACAI BOWL RECIPES

By  EMILY LAURENCE No matter where you live, January and February are, well, pretty bleak. The holidays are over, it’s too dark before and after work to do your regular outside...

Here’s What Really Happens When You Visit a Balinese Healer

HILLARY EATON  As traveling for wellness becomes more and more popular, hotels are finding more diverse ways for their guests to explore health and wellness while on vacation. In Bali, the increase...

Foam Rolling 101: Here’s What You Need To Know

By Lauren Roxburgh In the past couple of years, the use of foam rollers has skyrocketed in the wellness world for its tension-relieving and stress-reducing abilities for both the mind...

Clearing Out Old Energy

By Jakki Smith-Leonardini It all started at a dinner party. “I made a judgmental comment about someone who I believed had wronged me,” says Jakki Smith-Leonardini, “and someone I had...

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