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ANDEAN HEALING AT THE INKATERRA SPA

By Chere Di Boscio Wellness tourists are increasingly flocking to the Andes for healing. They immerse themselves into ayahuasca, San Pedro, plant diets and shamanic rituals, which can sometimes be harrowing,...

7 WAYS TO STAY GROUNDED THIS HOLIDAY SEASON

by: Alia Sebben As a yoga teacher, practitioner & owner and operator of Amana Yoga in Boulder Colorado, my passion in life is to share ways to take your yoga and mindfulness practice off of the mat and...

How Yoga-based Fitness Can Nurture Your Personal and Spiritual Growth

By Marisa Brenizer Fitness practices differ depending on individual needs and goals; you’re not going to go for deadlifts, for instance, if your intention is to build some lean tone. And...

7 Strategies for Navigating Big Life Changes

BY ELIZABETH MILLARD Starting a dream job, getting married, kicking an addiction, hitting a goal weight — these are the kinds of experiences we strive for, wait for, dream about. So...

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