What's New This Week

THE STRENGTH-TRAINING MOVE YOU NEED TO BALANCE YOUR BODY AFTER YOGA

By  KELLS MCPHILLIPS As a newbie rock climber, I’m quickly learning that the physical strength required to scale a cliff is no joke. Give me a yoga mat and I’ll handstand and chaturanga to my heart...

Meditating for 15 Minutes has Similar Effects as a Vacation Day

By Sophie Heller How might one cheeky vacation day every week affect your well-being? Though escaping to a getaway of your choice may not be a possibility on a regular basis,...

The Pros and Cons of Eating Soy

BY CATHERINE GUTHRIE  The humble soybean has nourished humans for centuries. A rich source of protein, it also delivers a healthy mix of fiber, calcium, magnesium, and potassium. Decades of research...

September Full Moon 2019

by Tanaaz The September 13-14th Full Moon falls in the sign of Pisces and holds the potential to be deeply transformative and illuminating. This year the September Full Moon is also referred...

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