Nourish

A 3-Day Ayurvedic Cleanse to Reset Each Season

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SOURCEgoop-logoGoop.com
“An Ayurvedic cleanse is never about weight loss,” says London-based chef, author, and food coach Jasmine Hemsley. “And it never puts your body through strain—there’s enough of that in the modern world anyway—nor does it leave you hungry as...

Greens Powders Are The Secret To Getting More Veggies: Here’s How...

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SOURCEmind_body_green-logoMind Body Green
By Lindsay Boyers Greens powders are dried, powdered forms of various vegetables and fruits condensed down into a supplement that's easy to take. Many greens powders provide the entire daily recommended serving of vegetables in one scoop. There may be many conflicting...

6 CAULIFLOWER BENEFITS THAT PROVE THE VEGGIE DESERVES TO BE MORE...

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SOURCEwellandgood-logoWellAndGood
By  JESSICA ESTRADA There is perhaps no one on Earth who has enjoyed more of a makeover than the cauliflower. Once a sad side dish, the humble cruciferous vegetable started from the bottom to become one of the defining foods of the past...

6 Non-Diet Strategies for Healthy Weight Loss

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SOURCEsonima-logoSonima
By Cristina Goyanes You might be wondering why a neurologist wrote a weight loss book. It’s a valid question—one that Kulreet Chaudhary, M.D., might have asked some years ago, back in medical school, before she had completely changed her approach to healthcare,...

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