Dr. Neal Malik DrPH, MPH, RDN, CH ES, EP-C, Department of Nutrition & Exercise Science, Bastyr University Flu season is upon us, and some of my family members have had some really nasty cases already this year. This brings up an...

By TEHRENE FIRMAN Yes, you can eat pizza for breakfast and healthy pancakes every day of the week. But you won’t believe that dreams really do come true until you take a bite of these nutritious chunky monkey brownies. They’re so rich and delicious that...

By Lora O’Brien You know what they say; there’s power in the sour, and this is definitely the case when it comes to fermented food. I know the word fermented doesn’t exactly make us all salivate, nor does the notion that fermentation is...

By Angela Watson Robertson As a health coach, I see the concept of food as medicine in action every single day—especially when it comes to chronic pain. If you've been living with pain, I'd encourage you to consider that the...