BY CATHERINE GUTHRIE  The humble soybean has nourished humans for centuries. A rich source of protein, it also delivers a healthy mix of fiber, calcium, magnesium, and potassium. Decades of research have shown that people eating a traditional Asian diet —...

By TEHRENE FIRMAN,  If I could only choose one food group to eat for the rest of my life, it would be grains. And I don’t think I’m alone in that. Grains make meals more delicious and satisfying, and they’re loaded with...

by: Dana Demas No gluten? No dairy? An anti-inflammatory diet, often prescribed by CAM (Complementary and Alternative Medicine) practitioners for radiant health, sounds about as much fun as, well, being on a diet. But it doesn’t have to be that way, says Krishna Bader, MTCM,...

By Felicia M. Tomasko The first time I heard about Manuka honey, it was presented to me as an almost mythic substance. A master healer. A recommendation for something that could be eaten or used on the skin. An anti-bacterial agent. A...