Nourish

The Pros and Cons of Eating Soy

// // 0 COMMENTS
SOURCEexperiencelife-logoExperience Life
BY CATHERINE GUTHRIE  The humble soybean has nourished humans for centuries. A rich source of protein, it also delivers a healthy mix of fiber, calcium, magnesium, and potassium. Decades of research have shown that people eating a traditional Asian diet —...

THE 6 HEALTHIEST GRAINS TO EAT EVERY DAY

// // 0 COMMENTS
SOURCEwellandgood-logoWellAndGood
By TEHRENE FIRMAN,  If I could only choose one food group to eat for the rest of my life, it would be grains. And I don’t think I’m alone in that. Grains make meals more delicious and satisfying, and they’re loaded with...

THE (DELICIOUS) ANTI-INFLAMMATORY DIET

// // 0 COMMENTS
SOURCEgaiam-logoGaiam
by: Dana Demas No gluten? No dairy? An anti-inflammatory diet, often prescribed by CAM (Complementary and Alternative Medicine) practitioners for radiant health, sounds about as much fun as, well, being on a diet. But it doesn’t have to be that way, says Krishna Bader, MTCM,...

The Magic of Manuka Honey

// // 0 COMMENTS
SOURCEla_yoga-logoLA Yoga
By Felicia M. Tomasko The first time I heard about Manuka honey, it was presented to me as an almost mythic substance. A master healer. A recommendation for something that could be eaten or used on the skin. An anti-bacterial agent. A...

Connect with us

About us

We are Spiritual People. Dedicated to providing Positive, Inspired, Optimistic content to help you live your Life Empowered.

SHARE YOUR INSPIRATION

Send writer submissions to:
contact@spiritualpeople.com
contact us