Nourish

The Mindful Food Journal

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SOURCEexperiencelife-logoExperience Life
BY KAELYN RILEY  You can’t remember what you ate for breakfast yesterday, but you can remember you ate it over your keyboard while responding to an email. You’ve been wondering if you need to eat more protein, but that trainer...

5 FOODS TO BOOST BRAINPOWER AND OVERALL HEALTH

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SOURCEgaiam-logoGaiam
By: Joelle Klein Today nearly 5.2 million Americans have Alzheimer’s disease. By 2050, that number will more than triple. While studies show that taking up certain hobbies such as bridge, learning a foreign language, or doing crossword puzzles may help decrease...

A 6-Week Plan to Cleanse Your Liver and Balance Your Energy

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SOURCEyoga_journal-logoYoga Journal
By JENNIFER D'ANGELO Would you like to reduce stress, improve your digestion, boost your immune system, clear out emotional and mental toxins, and balance your energy, all in just six weeks, using practices rooted in Ayurveda and yoga? Then Harmonic Healing...

The Healthy Magnesium-Rich Foods (That You Should Be Eating On The...

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SOURCEmind_body_green-logoMind Body Green
By Gretchen Lidicker If you haven't already, it's time you read up on the many benefits of magnesium. This mineral is a cofactor in more than 300 enzymatic reactions in the body that control everything from blood sugar balance and blood pressure regulation to...

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