“An Ayurvedic cleanse is never about weight loss,” says London-based chef, author, and food coach Jasmine Hemsley. “And it never puts your body through strain—there’s enough of that in the modern world anyway—nor does it leave you hungry as...

By Lindsay Boyers Greens powders are dried, powdered forms of various vegetables and fruits condensed down into a supplement that's easy to take. Many greens powders provide the entire daily recommended serving of vegetables in one scoop. There may be many conflicting...

By  JESSICA ESTRADA There is perhaps no one on Earth who has enjoyed more of a makeover than the cauliflower. Once a sad side dish, the humble cruciferous vegetable started from the bottom to become one of the defining foods of the past...

By Cristina Goyanes You might be wondering why a neurologist wrote a weight loss book. It’s a valid question—one that Kulreet Chaudhary, M.D., might have asked some years ago, back in medical school, before she had completely changed her approach to healthcare,...