By  EMILY LAURENCE As we know it in the U.S., Mexican food typically involves lots of meat and cheese—enchiladas stuffed with beef, chicken tinga tacos, nachos topped with sour cream and cheese. Delicious? Absolutely. But not necessarily the first type of cuisine...

By Dr. Mark Hyman Dr. Mark Hyman says that cooking is a revolutionary act, one that can heal you, your community, and even the planet. We have the power to change our world one bite at a time. Sound like a...

By Sahara Rose 1. Add Spices To Your Diet Spices are nature’s medicine. Ayurveda is a kitchen science, meaning that we use foods to heal our bodies. Spices and herbs are truly plant medicine. Nothing revs up your digestion, metabolism and...

By Sasha de Beausset, Having a good night’s sleep is essential to your mental health, your alertness, and your productivity. Are you having trouble sleeping? You aren’t alone. About 30% of adults don’t get enough quality sleep, according to the CDC. Insufficient...