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Foam Rolling 101: Here’s What You Need To Know

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SOURCEmind_body_green-logoMind Body Green
By Lauren Roxburgh In the past couple of years, the use of foam rollers has skyrocketed in the wellness world for its tension-relieving and stress-reducing abilities for both the mind and body. Most people look to foam rollers for alleviating...

5 Poses to Inspire More Self-Love

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SOURCEyoga_journal-logoYoga Journal
By SARAH EZRIN The longest and most intimate relationship you will ever have is the one you have with your self. And yet, if you’re like most, it can feel downright impossible to fully and truly love and accept your body. Have you ever...

5 Quick And Easy Yoga Poses For Lower Back and Joint...

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SOURCEdoyouyoga-logoDOYOUYOGA
By Amber Scriven Joint pain can really slow us down, both physically and emotionally. Stretching out your low back when it is sore can feel amazing, but strengthening the supportive muscles around sore joints can be what really helps lift...

4 Gyrotonic Moves That Take Traditional Exercises Up a Notch

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SOURCEsonima-logoSonima
By Lauren Starobin For some, Gyrotonic® may as well be the name of some obscure Greek cocktail, not the unusual physical practice that it is. Any teacher of the Gyrotonic Expansion System knows how difficult it is to convey in words...

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