In need of a really good stretch right now? We are trying to remember the last time we got up from our computer/couch/floor. What can make taking more breaks to move more joyful: getting the whole family involved. Body...

By STACEY LEASCA, Dr. Arghavan Salles, a bariatric surgeon and Scholar in Residence at Stanford University knows all too well the stress facing first responders, nurses, doctors, and all those working to save lives on a good day. But, throw in...

By Kathleen Kraft, As I write this the reality of the coronavirus has invaded nearly every aspect of our lives, with many of us spending most or all of our time at home right now. It is challenging to have...

By Leslie Goldman,  If you do the same workout day after day, even the most inspiring practice or scenic run can start to feel stale. Not only that, your body becomes conditioned to the movement, resulting in diminished returns in strength,...