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10 Yoga-Related Self-Care Suggestions

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SOURCEyoga_international-logoYoga International
By Wendy Jacob As we surrender the mind and body to stillness in shavasana at the end of asana practice, we also start the journey of returning to our daily lives. For many people dealing with depression, this transition might also mean re-donning...

A Pilates Sequence for Building a Strong Core

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SOURCEsonima-logoSonima
By Julia Starobin,   Pilates is a method of functional exercise involving deep core work. A strong, balanced core is essential for proper form and beautiful posture. This is an integrated series which focuses on contraction and elongation of the abdominal muscles....

Yoga for Inner Peace: 12 Poses to Release Sadness

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SOURCEyoga_journal-logoYoga Journal
By COLLEEN SAIDMAN YEE In Yoga Journal's online course, Yoga for Inner Peace, Colleen Saidman Yee—acclaimed yoga teacher, fashion model, and the wife of yogi Rodney Yee—offered 3 yogic practices a week for 12 weeks to transform your body, mind, and heart...

Is HIIT The Best Way To Lose Weight? Here’s What Experts...

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SOURCEmind_body_green-logoMind Body Green
By Ray Bass, NASM-CPT If you ask the average person what the benefits of HIIT are, chances are they'll mention weight loss. Facts are facts—and the fact is that nearly half of the U.S. population has weight loss on their to-do list. And...

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