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7 Ways to Optimize Your Health and Improve Your Life

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SOURCEwanderlust-logoWanderlust
By Melissa Colleret There are only a few months left to the year. You’ve got amazing things you want to either start, finish, open, close, or create. It can be both exciting and paralyzing all at once. You think: “How will...

5 Yin Yoga Poses for Confidence and Self Esteem

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SOURCEdoyouyoga-logoDOYOUYOGA
By Amber Scriven Yoga is renowned for its ability to grow our confidence. Unraveling the muscles of the chest and opening the solar plexus can have a delicious effect on this aspect of the practice. Yin Yoga is a great...

The Essential Quality for Personal Growth

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SOURCEwanderlust-logoWanderlust
By Lisette Cheresson We’ve all heard it before: The power of positive thinking can change our lives and encourage personal growth. Plenty of studies back that up—according to one recent Harvard study, women who were optimistic actually lived longer than those who...

7 BENEFITS OF SWIMMING

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SOURCEwellandgood-logoWellAndGood
By  TEHRENE FIRMAN, While lounging around poolside with a good book and some ice-cold lemonade in hand is sure to get rid of any pent-up stress, actually getting in the water is the real health-booster. And summer isn’t the only time to take advantage. In fact,...

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