By Natiya Guin Yoga Connects us to the 5 Senses There are so many ways we can increase our awareness of the 5 senses and our sensuality throughout the day. These can include yoga practice, mindfulness, meditation, how we eat, and how...

By Mary Higgs We’ve all done it: mindlessly gone through the motions, attached to the poses, and forgotten to tap into and feel the mind-body connection in our yoga practice. Yet most of us know that yoga can facilitate a sense...

By MARY CLARE SWEET Do your hectic days sometimes leave you feeling like you're in the thick of the jungle? Twists, turns, and an unclear path ahead can leave us feeling disconnected from our true selves. This simple yoga practice brings...

By RACHEL LAPIDOS If you’ve ever gotten acupuncture or pressed on an acupressure point, you know how much of an overwhelming release you can get throughout your body by targeting certain points. In Traditional Chinese Medicine, your body is made up of 12 main meridians...