By RACHEL LAPIDOS If you’ve ever gotten acupuncture or pressed on an acupressure point, you know how much of an overwhelming release you can get throughout your body by targeting certain points. In Traditional Chinese Medicine, your body is made up of 12 main meridians...

BY JONNY KEST  Have you ever met a free spirit? Most of us know someone who marches to his or her own rhythm and who isn’t ruled by societal conventions the way others are. These individuals tend to feel and...

By Sarah Regan What is it about a new calendar year that makes us all want to kick it into high gear? We're all about focusing on the multiple pillars of health here at mbg, and that includes mental, physical, spiritual,...

By Wendy Jacob As we surrender the mind and body to stillness in shavasana at the end of asana practice, we also start the journey of returning to our daily lives. For many people dealing with depression, this transition might also mean re-donning...