By KC Whitsett, What is metabolism and why do you want to boost it? To start, metabolism is a variety of chemical process that make sh*t happen to keep our bodies working, doing, and living. Wikipedia defines metabolism as, “the...

by Allison Ray Jeraci Have you noticed that sometimes sequences oriented toward arm balances can be so challenging that by the time you get to the actual fun of the arm balance itself your wrists and shoulders are kind of shot?...

By ZOE WEINER, As Elle Woods once wisely said, “Exercise gives you endorphins, endorphins make you happy, and happy people just don’t shoot their husbands.” Less dramatic translation? Working out is great for relieving stress. Whether you’re going for a walk around the...

By Janine Delaney, PhD They don’t call me the #jumpropequeen of social media for nothing! Jumping rope is one of the most effective overall body workouts for any age level, and I would love to share with you its many...