By Kia Miller What’s in a pose? An asana by any other name may feel as sweet, but no doubt there are some postures that harness a different kind of energy than another. In 2010, researchers Dana Carney, Amy Cuddy, and Andy...

By Ling Beisecke If you are looking to fire up your practice, try this ultimate yoga sequence! Designed for practitioners who have a strong foundation of personal practice and solid baseline of strength and balance, this sequence will help you...

By Lauren Williams Step up Cardio to Improve Physical Performance Cardio isn’t just for the endorphins. (Although who doesn’t love a little endorphin rush?) And it’s not just calorie burning. (Although it’s important to stay on top of that too.) Cardiovascular exercise is...

by Allison Ray Jeraci Dancer pose (natarajasana) fuses into one statuesque form the qualities of strength, stability, and suppleness. But those qualities may not already feel particularly fused in the practitioner, in which case practicing natarajasana can leave us feeling frustrated. I’ve learned...