By Sarah Reinbold Ahhhhh, summer. The days are longer, the sun is beating down, and it’s finally time to get the short shorts out of storage and shake off some of that extra winter padding. If last winter has left you feeling...

By Jessica Stickler Navasana, or “boat pose,” is traditionally done while seated with the legs and torso lifted to create a V shape and the arms extended alongside the legs. The pose strengthens the trunk and the hip flexors, produces heat...

By Lacey Gibson Practicing yoga with a partner is a powerful exercise in learning to let go and embrace trust. Whether you recruit a best friend, a significant other, a family member, or a total stranger, you and your partner...

By Sarah Tiefenthaler If you haven’t tried it yet, it may be on your wish list: practicing yoga on a paddleboard floating in the water. Stand Up Paddleboard Yoga (commonly referred to as SUP Yoga) is a growing practice on bodies...