BY ELIZABETH MILLARD Starting a dream job, getting married, kicking an addiction, hitting a goal weight — these are the kinds of experiences we strive for, wait for, dream about. So why do they tend to freak us out so much? Transformative...

By Marisa Brenizer Fitness practices differ depending on individual needs and goals; you’re not going to go for deadlifts, for instance, if your intention is to build some lean tone. And you’re probably going to want to graduate from power walking...

by: Alia Sebben As a yoga teacher, practitioner & owner and operator of Amana Yoga in Boulder Colorado, my passion in life is to share ways to take your yoga and mindfulness practice off of the mat and make it applicable in your daily life. This concept could...

by Kaci Yoh Winter solstice has long been recognized as the first day of winter and is the shortest and darkest day of the year. It occurs when the Northern Hemisphere is furthest from the sun. This year, this auspicious shift in...