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Tara Brach’s Meditation for Self Compassion

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SOURCEyoga_journal-logoYoga Journal
By TARA BRACH The deepest feelings of human suffering are those of being unlovable—shame, fear, hopelessness, and isolation. When you become lost in suffering, a key question to ask yourself is, Can I let in love? Let me explain. I began the...

KonMari a Magical 90 minutes into your Day

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By Cassidy Nasello In The Life Changing Magic of Tidying Up, Marie Kondo spends a good amount of time talking about creating your life vision. I’m pretty sure mine wasn’t the scene out of a movie where I was a frustrated mom...

3 Tips For Using The Throat Chakra To Speak Your Truth...

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SOURCEmind_body_green-logoMind Body Green
By Erica Matluck, N.D., N.P. Each of the seven chakras holds a unique frequency, and there is a specific wound associated with each of those frequencies. To heal the wound of a chakra, we must move from the shadow state...

Why We Don’t Choose What Makes Us Happy

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SOURCEgoop-logoGoop.com
Pursuing a state of happiness can feel like a Sisyphean task, even—or especially—when we eventually achieve the things that we thought would make us happy (a higher income, professional success, having more close relationships, and buying nicer things)…and find...

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