BY HENRY EMMONS, MD  The most effective approach for building and maintaining good health is sticking close to what nature intended. And when it comes to mental health, the most natural way to balance brain chemistry is to start with...

By Lauren Rudick RYT-500 Without even realizing it, you might have made a mandala before. Ever cut out snowflakes as a kid? Or maybe doodled a complex repetitive pattern in a notebook? There's a reason we innately feel pulled to...

Aries   Two important planets are “out of bounds” this month – Mercury and Venus. Venus has been “out of bounds” since April 3 and will be this way all month. Mercury goes “out of bounds” from the 17th onwards. So, you,...

by Tanaaz Our opportunity to build a better future is here. Under the power of the Taurus New Moon, we are being called to think about what we wish to create. We are being asked to set a goal and take...