By TARA BRACH The deepest feelings of human suffering are those of being unlovable—shame, fear, hopelessness, and isolation. When you become lost in suffering, a key question to ask yourself is, Can I let in love? Let me explain. I began the...

By Cassidy Nasello In The Life Changing Magic of Tidying Up, Marie Kondo spends a good amount of time talking about creating your life vision. I’m pretty sure mine wasn’t the scene out of a movie where I was a frustrated mom...

By Erica Matluck, N.D., N.P. Each of the seven chakras holds a unique frequency, and there is a specific wound associated with each of those frequencies. To heal the wound of a chakra, we must move from the shadow state...

Pursuing a state of happiness can feel like a Sisyphean task, even—or especially—when we eventually achieve the things that we thought would make us happy (a higher income, professional success, having more close relationships, and buying nicer things)…and find...