By Brianna Firestone Have you ever wondered how you can have good habits in one area of your life but can't seem to pull it together in another? Maybe you are super organized at work and are a slob at...

By Mary Beth Larue The world can be a scary place. Our own fears, insecurities, and worries often make us curl in and protect ourselves; we are trained to shy away from opening our hearts. Through our yoga practice we can shift...

By Sanjeev Verma Between smartphones, social media, politics, and their associated stresses, modern life means that many of us are wandering around constantly distracted. It’s tempting to give into the distraction, allowing ourselves to focus our awareness on getting the perfect...

BY TERESA BERGEN Lots of people escape the doldrums of everyday life by going on an island vacation, but soaking up vitamin D and sipping on a fruity cocktail on the beach isn't the only way to de-stress. Here are some of the most noteworthy spiritual retreats across the...