Would you like to reduce stress, improve your digestion, boost your immune system, clear out emotional and mental toxins, and balance your energy, all in just six weeks, using practices rooted in Ayurveda and yoga? Then Harmonic Healing might be the “new” diet and lifestyle plan for you.

In her new book, Harmonic Healing: Restore Your Vital Force for Lifelong Wellness Kindle Edition Rodale Books (Rodale Books, April 16, 2019), Dr. Linda Lancaster, a naturopathic and homeopathic physician, outlines the system she has created to heal her patients (including Yogi Bhajan) for nearly 40 years, using a blend of Ayurveda, yoga, energy medicine, homeopathy, and nutrition.

“In Harmonic Healing, we take into consideration a lot of things,” Lancaster, who goes by “Dr. Linda,” tells Yoga Journal. “Most importantly, we take into consideration our energy field. We are physical matter. But that physical matter is not alive without energy. So the energy that we are talking about is called etheric energy. It’s our vital force (or prana) that has an innate ability to heal.”